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This two-hour training is designed to provide professionals with multiple self-care tools, a personalized self-care plan, and methods of discovering how trauma prevents them from being fully available to others.

An Introspective Look at Trauma and the Need for Self-Care

Upon completing this training, participants will be able to:

Identify three methods for self-care.

Discover how trauma may be preventing you from being fully available for others. 

Create a personalized self-care plan.

This Professional Development Activity is approved by Texas Psychological Association: Two hours of Professional Development credits for psychologists, social workers, and counselors. 

This course includes the following:

Two Training Videos + One Quiz

One Presentation Guide + Five Mini Self-Care Practice Videos

Professional Development Certificate

Meet the instructor

Shawn Alex Nemeth, Trauma Survivor 

Shawn Alex Nemeth is a talented speaker, author, coach, and entrepreneur whose life purpose is to help childhood trauma survivors heal and thrive. He is also the Founding Director and CEO of Chester Street Foundation, a nonprofit he established to shine a light on childhood trauma through education and awareness. 

Patrick Jones - Course author
Meet the instructor

Ann Friedman, Psychologist 

Ann Friedman, Ph.D is a certified mindfulness trainer and compassion trainer at the Mind Body Spirit Institute of The Jung Center of Houston. She taught across Southeast Texas following Hurricane Harvey and was sent by UNICEF and Mental Health America of Greater Houston to Florida and Puerto Rico. Additionally, she taught in Oklahoma through HealthCorps. For ten years, Ann served as Adjunct Professor in the U.H. Counseling Psychology Graduate Program.  

Patrick Jones - Course author

What people are saying about this course!

The presentation was very well done. The presenters personal experience and knowledge really helped engage learner throughout entire presentation. 

Much needed information; I learned many ways to deal with stress and the importance of dealing with emotions and self-care.  

I believe that the self-care plan and practices presented will have a positive impact on myself and the individuals with whom I interact with in my life.   

The training was very clear and interactive. I use those techniques with clients but the way you explained the information is going to be a great improvement on how to help them.
Thank you so much for these instructional tools. I will definitely use these concepts in my self-care.
I very much enjoyed the sessions and being able to connect what I am feeling and how I react with how to reset my nervous system and intrusive thoughts. Thank you!
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Trigger warning: This training contains content related to trauma that may be triggering for some people. Please step away to take a break and use a self-care strategy if you find the material overwhelming.
Please contact the Mobile Crisis Outreach Team at 713-970-7000 for immediate mental health assistance.